Lauren started yoga to relieve stress. While taking a community yoga class once a week, she quickly fell in love with yoga and wanted to know more. This started the process of becoming a yoga guide. Since then, Lauren has been on a decade long journey to learn from various lineages. She started her yoga therapist journey when she realized that she really wanted to further her ability to help people.
Expanding even further on her desire to help others, Lauren started a journey into Somatic Experience Therapy. We cannot heal our minds without healing our bodies. Lauren has had the privilege of studying under pioneers in the field, including Dr. Peter Levine, the founder of Somatic Therapy.
Lauren loves using all these modalities to assist people along the path of healing and personal growth.
